A mirror, a moment, a new perspective

Imagine standing in front of a mirror and asking yourself, for example: 

• How happy I am with the direction my life is heading? 

• What things or habits can I remove from my bag?

• How do I feel about the person I am becoming?

  
  

Then, you look at your reflection and try to give a clear answer. 

As you observe your reflection’s reaction, subtle changes in your face might reveal emotions you’ve been avoiding—doubt, relief, or even uncertainty. 

This is the core of mirror work, a practice introduced by Louise Hay. 

Engaging directly with our reflection brings inner dialogue to the surface, making it more real and harder to avoid. 

Watching how our reflection reacts forces us to confront us true emotions and the weight of our choices. 

We don’t need much time to make this a daily practice. And not necessarily need to be always esistential questions. 

Few seconds while brushing our teeth, sometime even just smiling to ourselves can create a shift.

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Nicola Arnese values coaching as a mirror that gently reflects what's hidden, helping people gain clarity and growth through simple yet powerful moments. With talent, business, and group coaching, Nicola supports you in understanding yourself better, unlocking career growth, and cultivating self-awareness. If you're curious about exploring this deeper connection, schedule a free, non-binding initial session. Pro bono coaching cycles available upon request.